Classes
Courses
Retreats

Each of us are drawn to meditation for different reasons. Whatever that may be for you, I have found meditation to be profoundly supportive in all areas of life. To cultivate a practice where you learn to be with your full self no matter what, is possibly the most compassionate and unconditional thing you can ever do for yourself. Learn Awareness Insight Meditation with Caroline, a practice that is open to anyone.

Caroline’s approach to yoga is seeing far beyond the physical asana (poses). Through connecting mind, body and breath within each shape, our practice becomes a wonderful way in which we can unravel holding patterns within our mind and body that having been keeping us stuck and stagnant. Practice with Caroline 1 on 1, in a group or for any of your events.

You are not your Anxiety is an 8 week online experience run twice a year for those ready to take ownership of their lives again. Learn about anxiety, how to not be consumed by it on the daily and do it alongside an amazing group of humans walking a similar path.

Stay tuned for all inclusive overseas and New Zealand Retreats. For those craving reconnection, learning, rest and integration. Find your tribe and join us for a week long immersion.