PERSONAL MENTORING

These sessions are for those seeking personal support. Together we arrive in an intimate container where our time is spent attuning towards and meeting the needs of your unique system. We weave in yoga therapeutics, somatic presence, meditation, nervous system regulation, breath, rest and compassionate presence. There is no one size fits all, therefore our time together is becoming intimately acquainted with what feels true and nourishing for you.

The essence of my guidance is to encourage a healthy nervous system. One in which is flexible, adaptable and responsive: able to experience and flow between all states just as the ocean shifts between waves and stillness. Through learning the language of our nervous system, there is also a honing in on the relationship we have with self, refining our capacity to listen to the wisdom of our pysche and living with richer intention.

This container is for anyone that is experiencing a lack of vitality, density, little motivation to pursue and dream, or perhaps the swirling notion of anxiety, tense holding patterns and health difficulties that don’t add up. Perhaps even an oscillation between. If you are simply craving loving care, spaciousness and a more compassionate relationship with yourself than this container is for you too. Regardless of your experience, together, we can bring in practices and awareness to replenish and restore your unique system, allowing you to rest in your true nature.

Curious to connect?

What I love about these more personal connections is how they each unfold so uniquely. A reason I have become fascinated and curious with different practices and modalities is because each of us thrive with the support of different medicines. Within myself, day to day I witness the forever unfolding shifts and changes swirling. To first become aware of my inner terrain has been pivotal, then comes in the myriad of practices and resources available to me. It’s here that I am able to honour my needs within the fluctuations of what it is to be human.

These sessions are available online or in person. Before we begin our work together, I invite you to fill out a short questionnaire to get a sense of where you're at and what you're seeking. This helps me understand how best I can support you and whether we are an aligned fit. Once I’ve received your responses, I’ll get back to you with the next steps.

Words of Appreciation.

  • It’s hard to put into words my experience I had with Caroline. The space she held for me was truely exceptional, I was coming off the back of a very stressful day and as soon as I walked into her presence a rush of calm flowed through me and it continued to flow throughout the practise, so much so that at the end my nervous system was restored and I felt back in my body. Her words, her touch, her presences made me feel supported and relaxed.

    Tui Greer

  • Caroline’s guidance is not performative, it’s not about her it’s about us. Holding space with so much integrity, wisdom, and love. Guiding without controlling, and allowing you to feel seen in your mess and your light. She is real and walks the walks. rn a hobby into something more.

    Abigail Ryan

  • I found myself truly slowing down for the first time in my life. I was gently guided back into connection with my body through yoga, somatic practices, and connection. I was reminded that life is not meant to be lived at a frantic pace. There’s beauty and clarity in stillness. The value of a nourished nervous system, connection, and tenderness are not quantifiable.

    Rachel Kane