Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on approach that works with the nervous system to support deep rest, regulation, and the body’s natural capacity to heal.
Through subtle touch, this work invites the body into a state of safety, allowing held tension, stress, and patterns to begin to unwind in their own time.
This work may support:
nervous system regulation
stress and overwhelm
anxiety and fatigue
recovery from burnout
emotional processing
reconnecting with the body
My Approach
My approach is trauma-informed and grounded in an understanding of the nervous system and the body’s innate intelligence.
Sessions are slow, intuitive, and guided by what feels safe and supportive for your system. There is no force or fixing, simply space for the body to settle and reorganise.
Sessions are deeply restful. Many people experience:
a sense of calm or stillness
subtle shifts in the body
emotional release or softening
increased awareness and connection
Each session is unique and unfolds at the pace of your nervous system.
Alongside Craniosacral therapy, I am currently training in Somatic Experiencing, which informs my work with a trauma-sensitive, nervous system-based approach.
I am currently offering practice sessions in Craniosacral therapy as I complete my training, with full qualification expected in November. Sessions are available in person across New Zealand and Australia, Mount Maunganui (April–May), Northern Rivers, Australia (May–November), and Kaikōura (from November).
These sessions are offered at a reduced rate and are a beautiful opportunity to experience this gentle and supportive work while I complete my studies.