Learn to meditate 1 on 1

Awareness Insight Meditation Foundational Course

DATE/S

LOCATION

Personally scheduled Date and Time

Online via Zoom

HOW IT’S TAUGHT

Taught over 3 x 90 minute sessions. Each session including practical teachings, guided meditations and time for questions or further exploration.

You will also receive 3 x 1 hour follow up sessions at any personally scheduled date and time for further integration.

“I can’t meditate.”

“My mind is just too busy.”

“I don’t have the time to do such thing.”

…

Sound familiar?

Then this course could be for you!

‘Awareness Insight Meditation’ is an ancient yet simple technique now made accessible in this modern world.

Being someone who lives in a society too where you have to show up for a job each day, pay your bills and you have everyday responsibilities I understand that we can’t put our life on hold and move to an Ashram for months (as much as I would like that at times!).

Therefore to have a practice that can be easily infused into our day has been something truly invaluable. One that isn’t an escape but more so something that allows us to hold life with that little bit more comfort and grace.

AIM is a simple yet transformative practice. The best thing about it is that all you need is yourself. You can do it anywhere, at anytime.

What is AIM? 

Awareness Insight Meditation is an open monitoring style of meditation adopted by Claire Robbie.

This practice is self-sufficient, so without the apps, without the technology and just you; because after all sometimes those external influences simply won’t be available and to be able to sit with ourselves and all of our stuff is something truly quite invaluable we can have for a life time.

Together we will learn Awareness Insight Meditation (AIM), what we are working with as we sit in meditation and develop the tools to most importantly keep it up. You will leave this course having a deep understanding of what meditation is, how it applies to you and your life and also you’ll have the opportunity to become part of our meditation community!

It was being taught by a teacher and having the support and accountability of a community around me that really helped me in sticking to my practice when things felt a bit tricky and uncomfortable. Know that once you learn with me, I am here as your life long meditation teacher because it really is a life long journey.

What you’ll receive?

On the course you will deep dive into:

  • What meditation is

  • How to develop a sustainable practice

  • An understanding of how to make the practice work for you

  • The neuroscience and physiology of meditation

  • Meditation in challenging times

  • Unpacking our excuses, self sabotage and fears

  • Understanding the Conscious, Unconscious and Subconscious

  • Cultivating Awareness

What you receive after the course:

  • A meditation practice and awareness you will have forever

  • A lifelong Meditation Teacher

  • Community of AIM Teacher’s and Students

  • You are able to re sit the course free of charge, anytime

Benefits

Us humans love to know what we will get out of something. From my experience and lots of research there is many benefits we can receive from this practice.

  • Build more resilience

  • Build more self compassion 

  • De stress

  • Gain a new perspective on stressful situations

  • Feel more rested

  • Tap into more joy

  • Tap into more creativity

  • Immune system support

  • Reduce inflammation 

  • Lower resting heart rate

  • Lower resting blood pressure

  • Improve sleep quality

Overall meditation has been a huge support when it comes to all of this however there’s been shifts that are hard to put into words. A felt sense of knowing who I am underneath all the conditioning and nonsense of the mind. One that with practice and consistency I hope you can feel too.

  • Meditation is a tangible, practical, scientifically proven value. Learning with a qualified and experienced teacher will enhance your practice far beyond an app or youtube clips. 

    I find that when we invest in ourselves with a financial exchange we are far more inclined to stick with our practice, keep learning and hanging in there.

    • $1500 NZD Excluding GST

    This includes the 3 part course and 3 x 1 hour follow up sessions.

  • • FRIENDS OF AIM STUDENTS: Mention the name of our current students to receive 10% off

    • FULL-TIME STUDENTS/TEENS/START UP FOUNDERS: 30% off AIM Group Course

    Contact caroline@thepracticeofself.co.nz for the code.

  • I want to make meditation as accessible as possible to as many as possible. Contact me if you’d like to work out a payment plan.

    Contact caroline@thepracticeofself.co.nz

How to enrol:

  1. Click the button below to email

  2. You will then be sent all the information you need plus the payment link

  3. Book in your times to meet with Caroline via a link and done, it’s time to meditate!