Aligned.
An 8 week online experience transitioning you
from feeling disconnected and lost
to connected and fulfilled.
Next round starts 7th February 2022.
This is not an online course where…
You dip your toe in and then tap out when things get hard.
You learn new things yet find yourself a month down the track back in the same place as before.
You hide from emotions through being busy or being around people when they get scary.
You feel lost and alone throughout it.
Aligned is a transformational experience for women who are ready to shift into alignment with who they truely are. Empowering you to uncover your truth and a direction that inspires you by removing those blocks holding you back and setting you free on your journey.
We help you uncover ...
Connection to yourself. Understanding what it means to be authentically you and what truly lights you ups at your core, not the person that everyone wants you to be.
Clarity in your direction. No longer just fumbling through life bumping into things, accepting a lower standard of living.
Confidence in letting that authenticity you discovered shine unapologetically.
How good would it feel to wake up feeling excited knowing you have the freedom and choice to create your day. You feel so connected to yourself and life actually feels meaningful.
Aligned is for you if
You hear people say “just be yourself” but you don’t even know who you are.
You are feeling frustrated, lost and confused unsure what it is that is actually holding you back.
You find yourself always needing to control everything in your life like your body and food and feel unsettled when you are alone.
You find yourself needing external validation but also then find it difficult to receive compliments.
You feel disconnected and stagnant like you're just moving through the motions, lacking that spark.
You know you should just meditate, do yoga, think positively and journal but you end up making excuses and “running out of time.”
You find yourself feeling numb. You don’t often feel emotions and when you do you distract yourself with being busy with work, friends or the gym.
You see other people doing things you’d really love to do but find yourself justifying multiple reasons as to why you can’t. “I’m not good enough, I’m not qualified enough, What will people think.”
You're listening to all the podcasts, reading the books, going to yoga but nothing is coming into fruition. It feels like still nothing is changing.
You feel anxious all the time, consumed by the monkey mind. It feels impossible even making the simplest decisions.
You feel like you know you are here to do more, better yet something great but you are unsure as to what that is.
Meet your Mentors
Krystal Ryan
Krystal is a personal well-being mentor, with a focus on somatic inquiry and mind body connection. She is a driven, yet nurturing and radiant mentor who will guide you to step into self empowerment, know your worth and live a more fulfilled and aligned life. She is so passionate about bringing conscious awareness to how your thoughts shape your reality and sharing the importance of self acceptance whilst still being on your journey of growth. Through studying Neurolinguistic Programming (NLP) Krystal will guide you to rewire and rewrite those deep routed beliefs holding you back. Leaving you feeling deeply connected and inspired.
Caroline Sherratt
Caroline is a personal well-being mentor, infusing in the practices of meditation and yoga. Through her own experience, working with mentors herself and guiding her own clients she has found the magic in this work. She believes that you need to step beyond the societal expectations of what you think you should be doing to truly create a life in alignment with what lights you up. Caroline is a grounded yet vibrant soul who will guide you towards finding your authentic expression and taking the leap when it comes to truly going after your deep calling. We all have infinite potential within us and it’s just about tapping into it, stripping back the layers to what has been there all along.
Week to week learnings
Week 1: Self Acceptance Uncovering all the parts and experiences that have led you to where you are now to recall all of your energy from living in the uncomfortable past.
Week 2: Non-conscious filters
Becoming more familiar with your thoughts by unlearning past programming, challenging beliefs and peeling back the layers of expectations placed on you.
Week 3: Mind Body Mastery Diving deep into health and understanding the depth of potential our mind has over our bodies and emotions to create an epic human experience.
Week 4: Authentically You Discovering what lights you up and what your soul truly values at your core, allowing you to step into your authentic expression.
Week 5: Understanding your intuitive wisdom Learning how to interpret the difference between anxiety and intuition to then be able to quiet down the noise and tune into the nudges and the whispers.
Week 6: Connection into Co-Creation Creating a deeper connection between the power within you and the energy around you, to become the creator of your soul's true desired reality.
Week 7: Divine Feminine
Explore what it means to be a woman. Learning what our incredible bodies are capable of sensually, understanding our cycles and creating a deeper love and stability within ourselves.
Week 8: Embodiment
We are constantly evolving beings in this growth centric experience, and this integration is just the beginning.
Meet Sydnee.
“It’s really easy to listen to the podcasts, read the books and to journal gratitude but I feel like this course really integrates you into putting everything into practice.”
What’s involved?
8 week immersion in a container of love, support and accountability8 x 90 minute live group calls (Via Zoom) with both Caroline and Krystal and other like minded ladies (womanhood!)Weekly workbooks, video trainings and practices to implement into your every day and stretch you out of your comfort zone1 x 1:1 live calls each with Caroline and KrystalTools and support to develop a daily meditation practiceDaily accountability nurturing your growth but also calling you out on the fear and resistance blocking your abundant connection to self
Meet Steph.
“Before I started this course I was the person who had all the books, who listened to the podcasts, who had all the journal prompts, followed all the pretty Instagram pages but I didn’t put it into action.”
The Investment
One off Investment
$2450
Or one of our spacious payment plans tailored to you!
That looks like 8 x weekly payments of $325
Or 4 x monthly payments of $650
What is the cost of not doing anything?
The best investment we can make is the investment in ourselves!
FAQs
I’ve never done anything like this before, is this program right for me?
It’s not about how far along you are on your personal growth journey, it’s about whether you are committed to creating change for yourself. If you are willing to do this work for yourself then yes it’s right for you.
What is the weekly time commitment?
Up to 2 hours for the workbook and video trainings, and another 2 hours including call and communication check ups! You my gal are so worth prioritising.
I’m not based in NZ, can I still join?
Yes, the program is run all online!
Are there different payment options?
Yes, we have payment plan options!
“We believe through having the support and accountability you can step beyond the societal expectations of what you think you ‘should’ be doing and instead create a life for you on your terms, one that truly lights you up.”
- Caroline and Krystal
Feeling that nudge?
Join Aligned by jumping on a call so we can see if this experience is a fit for you and us. This is a great way for us to connect and get to know each other, where you want to go and how Aligned can support you in that!