08/06/2025

Art of Feeling

A wonderful practice seated upright.

So often we are familiar with living shoulders up, thinking, analysing, making things happen.

May this practice be an invitation to settle into the envelope of our skin, into our bones. Trusting our body has a story to tell too, one communicated via sensation. May we learn to listen. To trust in its language.

Previous

Orienting

Next

Bilateral Stimulation