Online Resource Bundle
Practices for any moment, age, phase and stage. Where yoga
isn’t about performance but meeting ourselves as we are.
Practices for any moment, age, phase and stage. Where yoga
isn’t about performance but meeting ourselves as we are.
12-minute guided meditation exploring the felt sense of our inner terrain and all of the wisdom that it holds.
Bilateral input helps create a little more spaciousness within the stories of the mind, soften the body’s stress response, and invite in a felt sense of safety.
A simple yet powerful tool for day to day to signal safety and softening of your nervous system.
1:2 Belly Breathing. Simple yet powerful. Less force and more presence. Perfect for when the internal world feels rapid and loud.