EXPLORE

 
 

AIM Foundational Course

Learn Awareness Insight Meditation and gain a deeper understanding of yourself. This is a self inquiry journey through the practice of meditation, expanding your awareness, allowing you to create sustainable change and leaving you with more compassion towards yourself.

1-on-1

Join me for guided 1 on 1 sessions in person in Wanaka or Online.

 
 
 

The Practice of Self

Join me and the Practice of Self mentors where we support women through online group programmes. Transitioning you from feeling lost and anxious to feeling fulfilled and confident in who you are.

Follow the journey.

Morning meditation spot 🌞✨ Each day, twice a day I sit just ME. No audio, no nothing. When we reflect on our day how much time do we actually have to ourselves with no external stimulus? Grateful for my meditation practice that reminds me that it
Currently my mantra ✨🤎 I’m always dreaming up new creations yet the pressure to bring them into fruition straight away can feel a lot. Reminding myself that where I am now is epic, that it’s the little steps that add up and the act of
Feeling like the zest within me has been sparked again after the simplest yet most scrumptious long weekend 🤍🤗😎
In times of feeling lost and anxious, I truly thought I needed the clarity on my direction to make me content and hmm I guess not lost and anxious. If I was clear on exactly where I was heading then I’d be goooood to gooo. And yes hmm that do
A big takeaway among many other juicy thangs from @find.your.flow__ retreat was mindful eating 🥑🍌🥜 Something that i’d known on a logical level yet something I hadn’t taken the time to implement. A simple practice of 5 deep belly brea
@_dailydosemeditation 🤎 A wee space to share all things meditation! I’m running a meditation course next week on how to adopt your own self sufficient practice and looking forward to more events to come ✨ Also all the gratitude to @sunnyde
Hmm oooshh expression hey 🤍 In light of the space my special friend @jadenraeyoga created last weekend at her retreat and our Aligned ladies wholeheartedly sharing their visions I too feel safe to express. Yesterday @thepracticeofself hit it&rsquo