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Find Your Flow

Hosted by Jaden Sparrow and Caroline Sherratt

BALI RETREAT

21st - 26th March 2023

“Safety is not the absence of threat, it is the presence of CONNECTION.

— Gabor Mate

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DESCRIPTION

Join Jaden and Caroline for a rejuvenating, yet playful, and empowering retreat.

Come relax and connect with us in Bali! Find Your Flow and Daily Dose are collaborating to bring together a (whole)istic retreat using practices that have transformed our own lives. Each guest will find themselves deeply connected and expanded by the time they leave. Picture waking up for yoga overlooking the rice-fields and even a glimpse of the ocean, nourishing our bodies with vibrant foods, adventuring to waterfalls, taking a chance on a surf board, and indulging in the Balinese culture. In our women only 6 day retreat, we will create space for you to un-learn and cultivate a deeper connection to your self through integrating meditation, living cyclically with your feminine flow and coming together in community.

Both yoga teachers, Jaden and Caroline will be guiding you through vinyasa and yin yoga classes sprinkled throughout the retreat. These classes are for all levels and aimed to cultivate deep awareness of self while exploring movement, breath, stillness in the body.

JOY is an important element of this retreat. You will get the chance to explore beautiful scenery, take a waterfall hike, receive surf lessons from an epic local, and relax by the pool in our gorgeous villa.

From breakfast, lunch, dinner and snacks we cater for all dietary & cultural requirements to bring you the most nourishing and vibrant foods.We are big foodies ourselves, so we will be indulging in uniquely made meals and a taste of authentic Balinese cuisine.

No need to arrange transportation, we will be at the airport to take you to your home for the week. Transportation will also be taken care of to and from our adventures.

Our amazing hostess team is here for you throughout your whole stay and a pure reflection of the love and light in Balinese people. The beautiful couple, Rudi and Nicole, have an epic story and created Sehuli out of the love in their hearts. They know all the local secrets and are excited to host you for your stay.

Sehuli is our luxury location. It is walking distance to the ocean and lush rice fields. The rooms are gorgeous and clean, with comfy beds, and full of natural light. The rooftop yoga space provides a dreamlike view of Bali and the perfect spot to catch the sun rise and fall. Sehuli provides a welcoming vibe that will make you feel at home for your stay.

WHAT’S INCLUDED

INCLUSIONS:

  • 6 days, 5 nights luxury accommodation

  • Breakfast, lunch, dinner & snacks

  • Airport & activity transfers

  • Balinese Massage

  • Surf Lesson

  • Yoga classes

  • Specialty workshops

  • Professional photos from retreat

  • 2 x follow up 1:1 sessions with Caroline and Jaden

  • And most importantly, meeting other amazing women from all over the world!

 EXCLUSIONS:

  • Flights to and from Bali

  • Extra drinks, snacks & additional meals

  • Visa & Travel Insurance

MEET YOUR HOSTS

Jaden Sparrow

Hello beautiful soul! I am Jaden, your Menstrual Cycle Coach & Educator, Yoga Instructor, and new friend.

I am from Montana, USA and currently living the digital nomad life as I explore this epic world. From the time I remember I’ve had a deep love for anything health and wellness. I studied Exercise Science at university and did my Yoga Teacher Training in 2021.

My passion for health was so intense it led me down a destructive path for a bit as I was overexercising and undernourishing which led to a missing period for 6 years. I was missing the mind/body/soul connection piece. My journey of reclaiming my period opened up my world to how powerful our cycle truly is. I am so grateful for my experience, and it is the fuelling fire I have to help other women create harmony with their cycle as well.

Working with a Menstrual Cycle Coach was the best decision I have ever made and I am so so excited to be the support for women to do the same.

Find out more about Jaden here.

Caroline Sherratt

I’m Caroline, your Holistic Mentor, Meditation Facilitator and Yoga Teacher. I am from New Zealand and currently feel really expanded by travelling around and having new experiences. 

For a long time I’ve had a deep passion for anything holistic wellness. It was during a transitional, painful and quite tricky time that I found this passion. I was surrounded by a family member experiencing their own mental illness, lost and confused as to what path to take myself and in a constant state of anxiousness and fear.

Deep down I knew there was something more yet the awareness and belief in myself wasn’t quite there to shy away from the status quo. It was through lots of support, scary moments, courageous leaps and leaning into the introspective practices of yoga and meditation I set off on this path.

I realised that if I had experienced this then others had too. A fire was lit up inside of me and since then I’ve been supporting others in discovering the joy, presence and comfort within themselves that I too was craving.

Private Room

Room all to yourself, over looking the pool! Beautiful ensuite bathroom, AC, a safe and filtered water, towels, shampoo, conditioner and soap all provided.

  • $2000 USD

  • $2200 USD

    This looks like 4 x monthly payments of $425 after the deposit.

Shared Twin Room

Coming on retreat with a friend or after some company. Perfect room for two. Beautiful ensuite bathroom, AC, a safe and filtered water, towels, shampoo, conditioner and soap all provided.

  • $1800 USD

  • $2000 USD

    This looks like 4 x monthly payments of $375 after the deposit.

ROOM & PRICING OPTIONS

Shared Bunk Room

Happy to share with others? Then this is perfect for you. Beautiful ensuite bathroom, AC, a safe and filtered water, towels, shampoo, conditioner and soap all provided.

  • $1600 USD

  • $1800 USD

    This looks like 4 x monthly payments of $325 after the deposit.

*Only a $500 deposit to secure your spot. Payment Plan Options available also.

Past Retreater

“After a 5-day retreat with Jaden and Caz, I feel my life has opened up and my heart is warm and so full.  This was a restorative time for my mind and I have taken away so many great nuggets of information that I am excited to put into practice. Both Jaden and Caz have a wealth of knowledge for female wellness. I can’t believe I’m 31 and knew so little about my own body. For the first time, I am excited to get my period and now know how to thrive throughout the different phases of my cycle.

The energy that comes from this duo is magic! Caz’s meditations were grounding and gave me the feeling of tranquility through the retreat. Jaden’s enthusiasm for the female body got me excited to care for MY body in a more fun way and she brought a sense of lightness to each day. The overall vibe of the days were so nice- easy going, having fun moving our bodies, opening our minds through great conversations, being immersed in nature, time for ourselves and UNREAL food! It was a warm and inclusive experience- such a beautiful group of women which helped me to open up and get vulnerable when I wanted to. The group celebrated me, they inspired me, I feel motivated and so so grateful to be a woman!

Will do another retreat of theirs soon!”

Past Retreater

“I’ve attended a retreat held by Jaden and Caroline before and felt such a great respect for them as teachers and as friends. They both carry such a depth of wisdom that is felt in their words and presence. It is clear they uphold fun as a value as education and new awareness is always delivered in a playful manner. I love the way they create heart fuzzy feelings by doing things leaving us a love notes. These gals look through the lens of creating a sustainable impact on one’s life so it felt like everything was created with that intention and I still to this day find myself implementing new insights I gained at the retreat. I have such a beautiful respect and admiration for these two powerful yet gentle women.”

FAQs

We understand that there may be lots of questions. We hope these give you loads of clarity and if you still have further questions then email Caroline at caroline@thepracticeofself.co.nz

  • For sure! This will be a perfect opportunity to connect with a group of shared valued, epic women from all over the world and to make new and lasting friendships. Most guests will come solo.

  • Yes, there are both shared and private rooms. See the pricing page for details.

  • There will be plenty of time for yourself to relax by the pool, go to the ocean, and explore the local spots. Of course, all daily activities are optional so you are welcome to skip if you’d like some more down time.

  • A visa may be required to travel to Bali. It is your responsibility to check the visa requirements based on your country of origin. There are lots of helpful websites such as this: https://www.visahq.com. Bali offers travel visas that sometimes can be obtained on arrival.

  • This is a very active trip with lots of yoga, walking and exploring. Nothing will be strenuous and everything will be accessible for all levels.

  • We will send an information pack with all of these juicy packing tips 1 month before the retreat. If you have specific questions just send us an email!

  • Once your booking is confirmed we will send you a link to a secure payment page to make the first payment for the deposit. All major credit cards or bank transfer will work. We will send you a reminder and payment link when the balance is due.

  • Once your application is received and your booking confirmed, the non-refundable deposit is due immediately to secure your place on the retreat. The paid in full balance is due a month later and in monthly instalments for 4 months if you choose the payment plan option.

  • Yes. You are responsible for obtaining your own travel insurance. We recommend and require that you purchase travel insurance at the point of booking your spot on the retreat. We want to make sure you are insured should unforeseen circumstances prevent you from attending the trip. One option is World Nomads. However, it is your responsibility to research travel insurance companies in your location and select an insurer that suits your needs and converge requirements.

  • Once your spot is booked, we will send out a guest information form requesting information such as dietary requirements. The entire menu will be plant based and we will do our best to accommodate all dietary needs.

  • Should there be another COVID-19 outbreak that closes borders or prevents you from attending our retreat, then you will receive full credit for work with Jaden and Caroline.

Join us

Make space for yourself.

  1. Apply using the Application Form below

  2. Once your Application is reviewed we will send you all the information to secure your spot

  3. Secure your spot with a $500 deposit

  4. You’re in! We will send you all the details you need to book your flights and get ready for your next big adventure!