Find a comfortable lying position supported by props if you wish.

We will explore the practice of a full diaphragmatic breath with a 1 to 2 ratio. Our exhale is where we find our ground, our home base. As we extend the length of our exhale we are inviting our system to shift from activation, too muchness into a place where our system feels safe to rest.

Simple yet powerful. Less force and more presence.

Perfect for when the internal world feels rapid and loud.