Find a comfortable lying position supported by props if you wish.

We will explore the practice of a fully diaphragmatic breath. In this fast paced world, our breath tends to sit up in our chest. This causes it to become shallow, short and stagnant. Our breath contains our Life Force, Prana and Chi. To flush more grounded nourishing energy around our system it is helpful to have a full and expansive breath in which stems from our belly.

A simple yet powerful tool for day to day to signal safety and softening of your nervous system.

This is not about forcing the breath, but about meeting it with presence. Perfect for those navigating anxiety, overwhelm, or disconnection from the body.