For the curious, the black sheep, the creatives, the people who feel there is more to life, or anyone dreaming of a sweeter relationship with themselves.

Through my own experience, learning from mistakes, immersing myself in trainings and learning from mentors/teachers on a similar path, I’ve come to realise that us humans all experience troughs of pain and peaks of expansion at different moments throughout our life. The heart break, the sadness, the disappointment, regret and shame, as well as the joy, love and gratitude. We all feel these emotions, yet experience them in wildly different ways and in different chapters.

To remove these emotions from our life would be taking away from our full human experience and if you’re anything like me, I want to fully experience what it is to be human. This is why, I have become deeply fascinated with ways in which we can essentially increase our capacity to feel and therefore deepen and enrich our lives.

My approach when working with myself and others is an interwoven held container of practices and rituals I have picked up along the way. I too am a multifaceted human and enjoy pumping iron one day, to napping and moving turtle pace the next. Different seasons will require different things. Different chapters will call on different resources. This is what we work with.

May this be your place to explore with open curiosity, and not at all be told what to do from my end but instead receive what it feels like to be truly held and supported as you walk your way home within.